Now is the time to nurture your nest egg
by Melissa Martin There are a few life skills that aren’t taught in school and one of the biggest is undoubtedly how to plan for retirement. How much to invest in savings, when to think about downsizing and what age is best to start withdrawing Social Security income are among the most frequently asked questions. […]
Consistent progressive exercise is key to mobility
by Laura Bednar When seniors reach a certain age, they may accept limited mobility as an inevitable result of growing older. However, a consistent and progressive fitness routine will not only improve mobility but provide other health benefits for people ranging anywhere from their 40s to their 90s. Eric Schaefer, personal trainer at My Personal […]
Senior-centered enrichment series engages aging minds, fosters friendships
by Judy Stringer While many aging Americans may choose to kick back and relax following the hustle and bustle of career building and/or raising a family, a majority – 55%, to be exact – is actively learning new things, according to a 2022 AARP study. And some of those lifelong learners can be found at […]
Local connections, community outings combat golden-ager loneliness
by Laura Bednar In 2023, one in three adults age 50-80 reported feeling isolated from others, according to healthyagingpoll.org. Though this is a decline from 2020, loneliness among seniors can still lead to negative mental and physical health. “Seniors need to plan to be healthy as long as possible,” said Melysa Foster, director of marketing […]
Community Resources – Senior Living
Below is a list of contact information and a sampling of services from human service departments and senior centers in area communities. Brecksville Human Services Department 440-526-2499 Services: blood pressure screenings, meals on wheels, senior transportation, monthly restaurant visits and reassurance calls. Broadview Heights Human Services & Senior Center 440-526-4074 Services: senior transportation, meals on […]
Attract birds to your backyard for easy mood lift
by Judy Stringer If you’ve ever marveled at the collection of birds congregating around a feeder or been delighted to spot a species you haven’t seen before, you are not alone. According to the U.S. Fish & Wildlife Service, over 45 million Americans take part in bird-watching each year, and the birding brigade appears to […]
Inspiring stories: Four local women complete their 60th Fall Hiking Spree
Information provided by Summit Metro Parks In September 1964, the Akron Metropolitan Park District’s Green Islands newsletter invited residents to hike seven trails between Oct. 1 and Dec. 1 to earn a hiking staff. “Hiking,” said Park Director Dr. Arthur T. Wilcox, “is one of the best forms of outdoor exercise for young and old.” […]
BBB issues home improvement scams alert
Submitted by the Better Business Bureau Older adults should use caution when hiring a home improvement contractor, especially following a major storm, flood or weather event, when many individuals are trying to repair their homes, according to the Better Business Bureau. However, contractor scams can happen anytime, so be wary of high-pressure sales tactics, upfront […]
Regional trivia competition helps seniors stay social
by Melissa Martin With age comes wisdom, and hundreds of seniors across greater Cleveland have found a way to use decades of knowledge to their advantage by competing in a local trivia tournament that awards $5,500 in cash prizes and, more importantly, a year’s worth of bragging rights. Known as The Mind Challenge trivia game, […]
Pickleball slams into 55-plus crowd
by Dan Holland The popularity of pickleball has grown by leaps and bounds in recent years, especially among the 55 and older crowd. The paddleball sport is often played in doubles much like tennis yet on a smaller court and with the use of polymer “wiffle” balls. Some describe it as a cross between tennis […]